Illinois Qigong Master Launches Five Step Sleep Tantra — Non-Pharmaceutical Method Teaching Sleep as a Life Skill as Insomnia Rates Surge
WHEELING, IL, UNITED STATES, October 20, 2026 /EINPresswire.com/ — As the CDC reports 1 in 3 U.S. adults are sleep-deprived and the market floods with sleep supplements, a Chicagoland life coach center is offering a different solution: teaching sleep as a practical, learnable life skill.
Five Step Sleep Tantra, developed by Qigong Master Aybek Izzatov, today announced new seminar dates at its Wheeling location, following a wave of participant feedback reporting improved sleep quality within 30 days of training.
The method is a core practical application of Traction Medicine, Izzatov’s new integrative concept detailed in his books. Unlike conventional approaches that target a single symptom, Traction Medicine frames health as 7 gradients — mechanical, hydrostatic, osmotic, electrical, metabolic, thermal, and temporal — and focuses on restoring global conditions for regulation and recovery.
BOOKS ON TRACTION MEDICINE:
The theoretical and applied foundations of the method are detailed in Izzatov’s latest dilogy on Amazon Kindle:
Traction Medicine: Can We Really Live 1,000 Years? — Theory — https://a.co/d/0c7wVp7G
Applied Traction Medicine — Practice — https://a.co/d/0iePwdw7
WHAT MAKES IT NEWSWORTHY:
Instead of forcing sleep, the method trains the return to what Izzatov calls Ground Zero — the physiological zero-point where recovery begins. The 5-step sequence taught in order:
1. Relaxing the Organs 2. Releasing Muscles 3. Breathing Without the Mind 4. Releasing the Gaze 5. Entering the Space of Sleep
“We teach diet and exercise, but we never teach how to sleep. We assume it happens. For many adults with stress and an overactive mind, it doesn’t. Sleep is a trainable nervous system skill — what is learned can be re-learned,” said Aybek Izzatov, practitioner with 25+ years in Qigong, manual therapy, and breathing practices.
STUDENT FEEDBACK — VERIFIED SEMINAR PARTICIPANTS:
“For 10 years I woke at 2-3 AM and could not fall back. The step ‘Breathing Without the Mind’ changed everything. Now I sleep through the night without anything.” — Alan F., Northbrook, IL — 1 Month After Seminar Review on MyTSV.com
“I thought you need to be flexible. You don’t. Very physical, very practical. I do it in bed, 10-15 minutes, and my mind actually shuts off.” — Michelle K., Buffalo Grove, IL
The case study video “Unbelievable Sleep After 1 Month” featuring host Eugene Kolkevich and Master Izzatov is hosted on MyTSV.com, a new local business directory spotlighting alternative wellness innovations in Illinois.
LOCAL BUSINESS NETWORK — MyTSV.com PARTNERS:
Five Step Sleep Tantra is featured on MyTSV.com, which connects residents with vetted local professionals. Current directory partners include:
Health Box Naprapathy Clinic — https://healthboxclinic.com — Dr. Lev Kipnis and Dr. Olga Arbitman — integrative care and wellness in Glenview IL
Resolving Divorces — https://resolvingdivorces.com — Attorney Arkady Reifman — family law services for Illinois families
MyTSV.com – host for Five Step Sleep Tantra seminars and Traction Medicine education.
SEMINAR DETAILS:
The seminar is experiential, not a lecture. Each technique is practiced under personal guidance of Aybek Izzatov. No previous experience required. Participants work within their own comfort level.
Duration: 5 hours with breaks
Location: 1040 S Milwaukee Ave #170, Wheeling, IL 60090
Free Intro Presentation: Attendees can experience the first step and receive a special offer
Registration & Info: https://fivestepsleeptantra.com | +1 (224) 855-6771
The center also offers supporting educational content:
https://fivestepsleeptantra.com/f/5-steps-to-better-sleep-tonight
https://fivestepsleeptantra.com/f/awaken-to-a-deeper-kind-of-rest
https://fivestepsleeptantra.com/f/teaching-sleep-as-a-life-skill
https://fivestepsleeptantra.com/f/why-sleep-is-a-learnable-skill
ABOUT AYPEK IZZATOV
Aybek Izzatov is a Qigong Master, creator of Traction Medicine and Five Step Sleep Tantra, inventor of facial rejuvenation technique, and author of “Knowledge That Brings Happiness. The Brilliant Mind Revelation” He is not a licensed medical doctor in the U.S.
ABOUT MyTSV.com
MyTSV.com is a new local business directory for the Chicago suburbs spotlighting alternative wellness and professional service innovations, connecting residents with trusted local providers including Health Box Clinic and Resolving Divorces Reifman law practice.
Disclaimer: Content is for educational purposes only and does not constitute medical advice, diagnosis, or treatment. For sleep disorders or medical conditions, consult a licensed physician. Individual results vary.
Eugene Kolkevich
MYTSV
+1 630-297-7501
Visit us on social media:
LinkedIn
Bluesky
Instagram
Facebook
YouTube
TikTok
X
Five Steps to Fall Asleep Faster Naturally (No Pills or Apps!)
Legal Disclaimer:
EIN Presswire provides this news content “as is” without warranty of any kind. We do not accept any responsibility or liability
for the accuracy, content, images, videos, licenses, completeness, legality, or reliability of the information contained in this
article. If you have any complaints or copyright issues related to this article, kindly contact the author above.
Media gallery
